Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cherry juice, tart per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cherry juice, tart:
- Both Frozen Roasted Potatoes with Salt and Cherry juice, tart have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cherry juice, tart have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cherry juice, tart:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.8 times more Potassium and 74.5 times more Sodium than Cherry juice, tart.
- While 100 g of Cherry juice, tart contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cherry juice, tart contain similar levels of Iron per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Cherry juice, tart lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.2 times more Energy, 1.9 times more Carbohydrate and 7.2 times more Protein than Cherry juice, tart.
- While 100 g of Cherry juice, tart contain 17.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Cherry juice, tart provide inadequate amounts of Protein