Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Seedless Raspberries Puree per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Seedless Raspberries Puree:
- 100 g of Seedless Raspberries Puree contain 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Seedless Raspberries Puree:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.7 times more Potassium and 74.5 times more Sodium than Seedless Raspberries Puree.
- While 100 g of Seedless Raspberries Puree contain 2.2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Seedless Raspberries Puree lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.1 times more Energy, 3.3 times more Carbohydrate, 2.9 times more Fiber and 2.2 times more Protein than Seedless Raspberries Puree.
- While 100 g of Seedless Raspberries Puree contain 8.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Seedless Raspberries Puree provide inadequate amounts of Energy and Protein