Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Seedless Raspberries Puree
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Seedless Raspberries Puree
1220g
Frozen Roasted Potatoes with Salt have 3.1 times more energy per 100g than Seedless Raspberries Puree. It has average energy density when compared to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Seedless Raspberries Puree?
Frozen Roasted Potatoes With Salt VS Seedless Raspberries Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Seedless Raspberries Puree?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Seedless Raspberries Puree:
500 kcal of Seedless Raspberries Puree contain 11.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Seedless Raspberries Puree:
500 calories of Frozen Roasted Potatoes with Salt have 24.1 times more Sodium than Seedless Raspberries Puree.
While 500 kcal of Seedless Raspberries Puree contain 2.9 times more Calcium, 6.7 times more Iron and 4.1 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Seedless Raspberries Puree contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Seedless Raspberries Puree contain 1.5 times more Fat, 27.1 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Seedless Raspberries Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.