Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Seedless Raspberries Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Seedless Raspberries Puree:
- 1 kg of Seedless Raspberries Puree contains 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Seedless Raspberries Puree:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.7 times more Potassium and 74.5 times more Sodium than Seedless Raspberries Puree.
- While 1 kg of Seedless Raspberries Puree contains 2.2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Seedless Raspberries Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.1 times more Energy, 3.3 times more Carbohydrate, 2.9 times more Fiber and 2.2 times more Protein than Seedless Raspberries Puree.
- While 1 kg of Seedless Raspberries Puree contains 8.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Seedless Raspberries Puree provide inadequate amounts of Energy and Protein