Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cherry juice, tart
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cherry juice, tart
509g
Frozen Roasted Potatoes with Salt have 2.2 times more energy per 100g than Cherry juice, tart. It has average energy density when compared to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cherry juice, tart?
Frozen Roasted Potatoes With Salt VS Cherry Juice, Tart Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cherry juice, tart?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cherry juice, tart:
Both Frozen Roasted Potatoes with Salt and Cherry juice, tart have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cherry juice, tart have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cherry juice, tart:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 34.6 times more Sodium than Cherry juice, tart.
While 300 kcal of Cherry juice, tart contain 1.9 times more Calcium, 1.8 times more Iron and 2.7 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 3.3 times more Protein than Cherry juice, tart.
While 300 kcal of Cherry juice, tart contain 38.1 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cherry juice, tart offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherry juice, tart provide inadequate amounts of Protein