Frozen Roasted Potatoes With Salt VS Canned Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Chickpeas ?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Canned Chickpeas :
- Both Frozen Roasted Potatoes with Salt and Canned Chickpeas , Solids have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Canned Chickpeas :
- 100 calories of Frozen Roasted Potatoes with Salt have 3.9 times more Potassium and 1.3 times more Sodium than Canned Chickpeas .
- While 100 kcal of Canned Chickpeas , Solids contain 2.7 times more Calcium and 2 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Canned Chickpeas .
- While 100 kcal of Canned Chickpeas , Solids contain 1.4 times more Fat, 5.3 times more Sugars, 2.2 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Chickpeas offer comparable quantities of Energy per 100 calories.