Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Chickpeas :
- Both Frozen Roasted Potatoes with Salt and Canned Chickpeas , Solids have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Chickpeas :
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.6 times more Potassium and 1.2 times more Sodium than Canned Chickpeas .
- While 14 oz of Canned Chickpeas , Solids contain 3 times more Calcium and 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Chickpeas , Solids contain 1.5 times more Fat, 5.8 times more Sugars, 2.5 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Chickpeas offer comparable quantities of Energy and Carbohydrate per 14 ounces.