Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Chickpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Canned Chickpeas :
- Both Frozen Roasted Potatoes with Salt and Canned Chickpeas , Solids have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Canned Chickpeas :
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.6 times more Potassium and 1.2 times more Sodium than Canned Chickpeas .
- While 5 oz of Canned Chickpeas , Solids contain 3 times more Calcium and 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Chickpeas , Solids contain 1.5 times more Fat, 5.8 times more Sugars, 2.5 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Chickpeas offer comparable quantities of Energy and Carbohydrate per five ounces.