Nutrient Comparison: Canned Chickpeas VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Chickpeas versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Chickpeas vs Potato Skin:
- 5 ounces of Canned Chickpeas have 1.3 times more Vitamin B1 and 2.8 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.5 times more Vitamin B2, 7.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 114 times more Vitamin C than Canned Chickpeas , Solids.
- 5 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Chickpeas , Solids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Chickpeas vs Potato Skin:
- 5 ounces of Canned Chickpeas have 1.5 times more Calcium, 1.4 times more Manganese, 2.2 times more Phosphorus, 10.3 times more Selenium, 24.6 times more Sodium and 1.8 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Copper, 3 times more Iron and 3.3 times more Potassium than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Potato Skin contain similar levels of Magnesium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Chickpeas have 2.4 times more Energy, 27.7 times more Fat, 3.6 times more Omega 3, 29.1 times more Omega 6, 1.8 times more Carbohydrate, 2.6 times more Fiber and 2.7 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6