Comparing Nutrients in 500 calories Canned Chickpeas VS Potato Skin
Weight per 500 calories
Canned Chickpeas
360g
Potato Skin
862g
Canned Chickpeas have 2.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Canned Chickpeas or Potato Skin?
Canned Chickpeas VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chickpeas or Potato Skin?
Lets compare vitamin content per 500 calories of Canned Chickpeas vs Potato Skin:
500 kcal of Raw Potato Skin contain 1.9 times more Vitamin B1, 6.1 times more Vitamin B2, 17.7 times more Vitamin B3, 4.9 times more Vitamin B6 and 273.2 times more Vitamin C than Canned Chickpeas , Solids.
Both Canned Chickpeas and Potato Skin provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Chickpeas , Solids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Chickpeas vs Potato Skin:
500 calories of Canned Chickpeas have 4.3 times more Selenium and 10.3 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.6 times more Calcium, 4 times more Copper, 7.3 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 7.9 times more Potassium, 1.3 times more Zinc and 3 times more Water than Canned Chickpeas , Solids.
Both Canned Chickpeas and Potato Skin contain similar levels of Phosphorus per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Chickpeas have 11.6 times more Fat and 12.1 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate than Canned Chickpeas , Solids.
Both Canned Chickpeas and Potato Skin offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Canned Chickpeas , Solids as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.