Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Chickpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Canned Chickpeas :
- Both Frozen Roasted Potatoes with Salt and Canned Chickpeas , Solids have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Canned Chickpeas :
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.6 times more Potassium and 1.2 times more Sodium than Canned Chickpeas .
- While 1 kg of Canned Chickpeas , Solids contains 3 times more Calcium and 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Chickpeas , Solids contains 1.5 times more Fat, 5.8 times more Sugars, 2.5 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Chickpeas offer comparable quantities of Energy and Carbohydrate per one kilogram.