Crackers, melba toast, rye (includes pumpernickel) have 3.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Crackers, melba toast, rye (includes pumpernickel)?
Frozen Roasted Potatoes With Salt VS Crackers, Melba Toast, Rye (includes Pumpernickel) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Crackers, melba toast, rye (includes pumpernickel)?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Crackers, melba toast, rye (includes pumpernickel):
Both Frozen Roasted Potatoes with Salt and Crackers, melba toast, rye (includes pumpernickel) have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Crackers, melba toast, rye (includes pumpernickel):
100 calories of Frozen Roasted Potatoes with Salt have 7.1 times more Potassium than Crackers, melba toast, rye (includes pumpernickel).
While 100 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 1.7 times more Calcium and 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Sodium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.