Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Elderberries
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Elderberries
137g
Frozen Roasted Potatoes with Salt have 1.7 times more energy per 100g than Elderberries. It has average energy density when compared to other foods. Raw Elderberries having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Elderberries?