Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Elderberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Elderberries:
- 7 oz of Raw Elderberries contain 21.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Elderberries:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 49.7 times more Sodium than Elderberries.
- While 7 oz of Raw Elderberries contain 2.5 times more Calcium and 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Energy, 1.4 times more Carbohydrate and 3.4 times more Protein than Elderberries.
- While 7 oz of Raw Elderberries contain 2.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- 7 ounces of Elderberries provide inadequate amounts of Protein