Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Elderberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Elderberries:
- 1 lb of Raw Elderberries contains 21.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Elderberries:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.6 times more Potassium and 49.7 times more Sodium than Elderberries.
- While 1 lb of Raw Elderberries contains 2.5 times more Calcium and 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.7 times more Energy, 1.4 times more Carbohydrate and 3.4 times more Protein than Elderberries.
- While 1 lb of Raw Elderberries contains 2.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- 1 pound of Elderberries provide inadequate amounts of Protein