Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Elderberries
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Elderberries
411g
Frozen Roasted Potatoes with Salt have 1.7 times more energy per 100g than Elderberries. It has average energy density when compared to other foods. Raw Elderberries having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Elderberries?