Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Elderberries
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Elderberries
685g
Frozen Roasted Potatoes with Salt have 1.7 times more energy per 100g than Elderberries. It has average energy density when compared to other foods. Raw Elderberries having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Elderberries?