Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Falafel
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Falafel
30g
Home prepared Falafel has 2.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Falafel?
Frozen Roasted Potatoes With Salt VS Falafel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Falafel?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Falafel:
Both Frozen Roasted Potatoes with Salt and Home prepared Falafel have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Home prepared Falafel have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Falafel:
100 calories of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 2.7 times more Sodium than Falafel.
While 100 kcal of Home prepared Falafel contain 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Home prepared Falafel lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 2.2 times more Carbohydrate than Falafel.
While 100 kcal of Home prepared Falafel contain 3.8 times more Fat, 5.4 times more Saturated Fat and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Falafel offer comparable quantities of Energy per 100 calories.