Frozen Roasted Potatoes With Salt VS Cooked Somen Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cooked Somen Japanese Noodles?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cooked Somen Japanese Noodles:
- Both Frozen Roasted Potatoes with Salt and Cooked Somen Japanese Noodles have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cooked Somen Japanese Noodles:
- 100 calories of Frozen Roasted Potatoes with Salt have 16 times more Potassium and 1.9 times more Sodium than Cooked Somen Japanese Noodles.
- Both Frozen Roasted Potatoes with Salt and Cooked Somen Japanese Noodles contain similar levels of Iron per 100 calories.
- 100 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Somen Japanese Noodles lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cooked Somen Japanese Noodles contain 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 100 calories.