Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Toasted Dried Coconut
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Toasted Dried Coconut
17g
Toasted Dried Coconut Meat has 4.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Toasted Dried Coconut?