Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Toasted Dried Coconut per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Toasted Dried Coconut:
- Both Frozen Roasted Potatoes with Salt and Toasted Dried Coconut Meat have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Toasted Dried Coconut:
- 7 ounces of Frozen Roasted Potatoes with Salt have 8.1 times more Sodium than Toasted Dried Coconut.
- While 7 oz of Toasted Dried Coconut Meat contain 1.8 times more Calcium and 6.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Toasted Dried Coconut contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Dried Coconut Meat contain 4.7 times more Energy, 26 times more Fat, 249.6 times more Saturated Fat, 1.7 times more Carbohydrate and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.