Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Toasted Dried Coconut
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Toasted Dried Coconut
84.5g
Toasted Dried Coconut Meat has 4.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Toasted Dried Coconut?