Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS All Flavors Except Macadamia Wheat-based Formulated
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
All Flavors Except Macadamia Wheat-based Formulated
15.5g
All Flavors Except Macadamia Wheat-based Formulated no Salt have 5.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or All Flavors Except Macadamia Wheat-based Formulated?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
All Flavors Except Macadamia Wheat-based Formulated
Frozen Roasted Potatoes With Salt VS All Flavors Except Macadamia Wheat-based Formulated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or All Flavors Except Macadamia Wheat-based Formulated?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs All Flavors Except Macadamia Wheat-based Formulated:
Both Frozen Roasted Potatoes with Salt and All Flavors Except Macadamia Wheat-based Formulated no Salt have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs All Flavors Except Macadamia Wheat-based Formulated:
100 calories of Frozen Roasted Potatoes with Salt have 7.2 times more Potassium and 16.7 times more Sodium than All Flavors Except Macadamia Wheat-based Formulated.
Both Frozen Roasted Potatoes with Salt and All Flavors Except Macadamia Wheat-based Formulated contain similar levels of Iron per 100 calories.
100 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as All Flavors Except Macadamia Wheat-based Formulated no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 6.4 times more Carbohydrate and 2.5 times more Fiber than All Flavors Except Macadamia Wheat-based Formulated.
While 100 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 6.8 times more Fat and 11 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy and Protein per 100 calories.