Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS All Flavors Except Macadamia Wheat-based Formulated

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Energy	43.8% 1270kcal	223% 6470kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	642% 623g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	293% 94g	32g per day for Men 19-50 years
Omega 3	NA	1111% 17.8g	1.6g per day for Men 19-50 years
Omega 6	NA	1320% 224g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	160% 208g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	137% 52g	38g per day for Men 19-50 years
Protein	39.6% 22g	234% 131g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	333% 4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	231% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	62.4% 3.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	268% 3.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	313% 1250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Calcium	15% 150mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	NA	201% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	325% 26mg	8mg per day for Men 19-50 years
Magnesium	NA	140% 590mg	420mg per day for Men 19-50 years
Manganese	NA	3021% 69.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	523% 3660mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	199% 2980mg	60.7% 910mg	1500mg per day for Men 19-50 years
Zinc	NA	269% 29.6mg	11mg per day for Men 19-50 years
Water	18.4% 681g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS All Flavors Except Macadamia Wheat-based Formulated per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs All Flavors Except Macadamia Wheat-based Formulated:

• Both Frozen Roasted Potatoes with Salt and All Flavors Except Macadamia Wheat-based Formulated no Salt have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs All Flavors Except Macadamia Wheat-based Formulated:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Potassium and 3.3 times more Sodium than All Flavors Except Macadamia Wheat-based Formulated.
• While 1 kg of All Flavors Except Macadamia Wheat-based Formulated no Salt contains 1.5 times more Calcium and 5.2 times more Iron than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 1.3 times more Carbohydrate than All Flavors Except Macadamia Wheat-based Formulated.
• While 1 kg of All Flavors Except Macadamia Wheat-based Formulated no Salt contains 5.1 times more Energy, 34.4 times more Fat, 56.1 times more Saturated Fat, 2 times more Fiber and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.