Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Unflavored Wheat-based Formulated with Salt
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Unflavored Wheat-based Formulated with Salt
16g
Unflavored Wheat-based Formulated with Salt has 4.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Unflavored Wheat-based Formulated with Salt?
Frozen Roasted Potatoes With Salt VS Unflavored Wheat-based Formulated With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Unflavored Wheat-based Formulated with Salt?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Unflavored Wheat-based Formulated with Salt:
Both Frozen Roasted Potatoes with Salt and Unflavored Wheat-based Formulated with Salt have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Unflavored Wheat-based Formulated with Salt:
100 calories of Frozen Roasted Potatoes with Salt have 6.9 times more Potassium and 2.9 times more Sodium than Unflavored Wheat-based Formulated with Salt.
Both Frozen Roasted Potatoes with Salt and Unflavored Wheat-based Formulated with Salt contain similar levels of Iron per 100 calories.
100 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 5.4 times more Carbohydrate and 2.4 times more Fiber than Unflavored Wheat-based Formulated with Salt.
While 100 kcal of Unflavored Wheat-based Formulated with Salt contain 6.5 times more Fat, 10.6 times more Saturated Fat and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy per 100 calories.