Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Macadamia Nuts
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Macadamia Nuts
14g
Raw Macadamia Nuts have 5.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Macadamia Nuts?
Frozen Roasted Potatoes With Salt VS Macadamia Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Macadamia Nuts?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Macadamia Nuts:
Both Frozen Roasted Potatoes with Salt and Raw Macadamia Nuts have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw Macadamia Nuts have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Macadamia Nuts:
100 calories of Frozen Roasted Potatoes with Salt have 6.9 times more Potassium and 337 times more Sodium than Macadamia Nuts.
While 100 kcal of Raw Macadamia Nuts contain 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Macadamia Nuts lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Raw Macadamia Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 10.7 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Macadamia Nuts.
While 100 kcal of Raw Macadamia Nuts contain 7.4 times more Fat and 12.8 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Macadamia Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein