Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Oil Roasted Mixed Nuts no Peanuts
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Oil Roasted Mixed Nuts no Peanuts
16.3g
Oil Roasted Mixed Nuts no Salt and Peanuts have 4.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Oil Roasted Mixed Nuts no Peanuts?
Frozen Roasted Potatoes With Salt VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Oil Roasted Mixed Nuts no Peanuts:
Both Frozen Roasted Potatoes with Salt and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Oil Roasted Mixed Nuts no Peanuts:
100 calories of Frozen Roasted Potatoes with Salt have 4 times more Potassium and 131.2 times more Sodium than Oil Roasted Mixed Nuts no Peanuts.
Both Frozen Roasted Potatoes with Salt and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Iron per 100 calories.
Both Frozen Roasted Potatoes with Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 5.7 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Mixed Nuts no Peanuts.
While 100 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 6.4 times more Fat, 11.2 times more Saturated Fat and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy per 100 calories.