Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Roasted Pecans
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Roasted Pecans
14g
Dry Roasted Pecans have 5.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Roasted Pecans?
Frozen Roasted Potatoes With Salt VS Roasted Pecans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Roasted Pecans?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Roasted Pecans:
Both Frozen Roasted Potatoes with Salt and Dry Roasted Pecans have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Dry Roasted Pecans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Roasted Pecans:
100 calories of Frozen Roasted Potatoes with Salt have 5.9 times more Potassium and 1666 times more Sodium than Roasted Pecans.
Both Frozen Roasted Potatoes with Salt and Roasted Pecans contain similar levels of Iron per 100 calories.
100 calories of Roasted Pecans lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Dry Roasted Pecans lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 10.8 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Roasted Pecans.
While 100 kcal of Dry Roasted Pecans contain 7.3 times more Fat and 6.7 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Roasted Pecans offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Pecans provide inadequate amounts of Carbohydrate