Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Linoleic Sunflower Oil
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Linoleic Sunflower Oil
11.3g
Linoleic (less Than 60%) Sunflower Oil have 7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Linoleic Sunflower Oil?
Frozen Roasted Potatoes With Salt VS Linoleic Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Linoleic Sunflower Oil?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Linoleic Sunflower Oil:
Both Frozen Roasted Potatoes with Salt and Linoleic (less Than 60%) Sunflower Oil have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Linoleic Sunflower Oil:
100 calories of Frozen Roasted Potatoes with Salt have 116 times more Iron, more Potassium and more Sodium than Linoleic Sunflower Oil.
100 calories of Linoleic Sunflower Oil lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Linoleic (less Than 60%) Sunflower Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Linoleic Sunflower Oil.
While 100 kcal of Linoleic (less Than 60%) Sunflower Oil contain 7.9 times more Fat and 8.7 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Linoleic Sunflower Oil offer comparable quantities of Energy per 100 calories.
100 calories of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein