Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Popcorn, microwave, regular (butter) flavor, made with palm oil
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Popcorn, microwave, regular (butter) flavor, made with palm oil
18.7g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 4.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Popcorn, microwave, regular (butter) flavor, made with palm oil
Frozen Roasted Potatoes With Salt VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
Both Frozen Roasted Potatoes with Salt and Popcorn, microwave, regular (butter) flavor, made with palm oil have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
100 calories of Frozen Roasted Potatoes with Salt have 4.8 times more Potassium and 1.6 times more Sodium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Frozen Roasted Potatoes with Salt and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Iron per 100 calories.
Both Frozen Roasted Potatoes with Salt as well as Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Carbohydrate than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 4 times more Fat and 20.8 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy, Fiber and Protein per 100 calories.