Frozen Roasted Potatoes With Salt VS Cooked Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cooked Brown Rice?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cooked Brown Rice:
- Both Frozen Roasted Potatoes with Salt and Cooked Medium-grain Brown Rice have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cooked Brown Rice:
- 100 calories of Frozen Roasted Potatoes with Salt have 5 times more Potassium and 262.8 times more Sodium than Cooked Brown Rice.
- Both Frozen Roasted Potatoes with Salt and Cooked Brown Rice contain similar levels of Iron per 100 calories.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Medium-grain Brown Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Fiber than Cooked Brown Rice.
- Both Frozen Roasted Potatoes with Salt and Cooked Brown Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.