Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Snacks, granola bar, chewy, reduced sugar, all flavors
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Snacks, granola bar, chewy, reduced sugar, all flavors
24.3g
Snacks, granola bar, chewy, reduced sugar, all flavors have 3.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snacks, granola bar, chewy, reduced sugar, all flavors?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Snacks, granola bar, chewy, reduced sugar, all flavors
Frozen Roasted Potatoes With Salt VS Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snacks, granola bar, chewy, reduced sugar, all flavors?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Snacks, granola bar, chewy, reduced sugar, all flavors:
Both Frozen Roasted Potatoes with Salt and Snacks, granola bar, chewy, reduced sugar, all flavors have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Snacks, granola bar, chewy, reduced sugar, all flavors:
100 calories of Frozen Roasted Potatoes with Salt have 7.3 times more Potassium and 3.1 times more Sodium than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 100 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 8.6 times more Calcium and 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate, 2.7 times more Fiber and 1.3 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 100 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 2.1 times more Fat, 9.2 times more Saturated Fat and 9.3 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Fiber