Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
23.3g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 3.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Frozen Roasted Potatoes With Salt VS Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
Both Frozen Roasted Potatoes with Salt and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
100 calories of Frozen Roasted Potatoes with Salt have 3.7 times more Potassium and 3.4 times more Sodium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Carbohydrate than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.6 times more Fat, 7.4 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Energy per 100 calories.