Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
39.5g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Frozen Roasted Potatoes With Salt VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
100 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 32.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
100 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Sodium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Frozen Roasted Potatoes with Salt and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Iron and Potassium per 100 calories.
Both Frozen Roasted Potatoes with Salt as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.