Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Raw Kamut
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Raw Kamut
29.7g
Uncooked Khorasan Wheat has 2.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Raw Kamut?
Frozen Roasted Potatoes With Salt VS Raw Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Raw Kamut?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Raw Kamut:
Both Frozen Roasted Potatoes with Salt and Uncooked Khorasan Wheat have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Raw Kamut:
100 calories of Frozen Roasted Potatoes with Salt have 3 times more Potassium and 158.2 times more Sodium than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Uncooked Khorasan Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Uncooked Khorasan Wheat contain 4.3 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Raw Kamut offer comparable quantities of Energy and Carbohydrate per 100 calories.