Comparing Nutrients in 100 calories Raw KamutVS Potato Skin
Weight per 100 calories
Raw Kamut
29.7g
Potato Skin
172g
Raw Kamut has 5.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Raw Kamut or Potato Skin?
Discover which food has more nutrients per 100 calories - Raw Kamut or Potato Skin?
Lets compare vitamin content per 100 calories of Raw Kamut vs Potato Skin:
100 calories of Raw Kamut have 4.6 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.8 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Uncooked Khorasan Wheat .
Both Raw Kamut and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Raw Kamut have insufficient amounts of Vitamin C
Both Uncooked Khorasan Wheat as well as Raw Potato Skin have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Raw Kamut vs Potato Skin:
100 calories of Raw Kamut have 1.6 times more Phosphorus, 46.8 times more Selenium and 1.8 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 7.9 times more Calcium, 4.9 times more Copper, 5 times more Iron, 1.3 times more Manganese, 6 times more Potassium and 43.7 times more Water than Uncooked Khorasan Wheat .
Both Raw Kamut and Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Raw Kamut lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.3 times more Fiber than Uncooked Khorasan Wheat .
Both Raw Kamut and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Uncooked Khorasan Wheat as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.