Comparing Nutrients in 100 calories Frozen French Fried Yellow Fleshed PotatoesVS Royal Red Kidney Beans
Weight per 100 calories
Frozen French Fried Yellow Fleshed Potatoes
61.7g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 2 times more energy per unit of mass than Unprepared Frozen French Fried Yellow Fleshed Potatoes, which is high in comparison to other foods. Frozen French Fried Yellow Fleshed Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Yellow Fleshed Potatoes or Royal Red Kidney Beans?
Frozen French Fried Yellow Fleshed Potatoes VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Yellow Fleshed Potatoes or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen French Fried Yellow Fleshed Potatoes vs Royal Red Kidney Beans:
100 calories of Frozen French Fried Yellow Fleshed Potatoes have 4.9 times more Vitamin C than Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen French Fried Yellow Fleshed Potatoes vs Royal Red Kidney Beans:
100 calories of Frozen French Fried Yellow Fleshed Potatoes have 46.9 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 7.2 times more Calcium, 8.9 times more Iron and 1.5 times more Potassium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
100 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Yellow Fleshed Potatoes have 26.4 times more Fat and 44.6 times more Saturated Fat than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 5.6 times more Fiber and 5 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.