Comparing Nutrients in 100 calories Frozen French Fried Yellow Fleshed PotatoesVS Navel Oranges
Weight per 100 calories
Frozen French Fried Yellow Fleshed Potatoes
61.7g
Navel Oranges
204g
Frozen French Fried Yellow Fleshed Potatoes have 3.3 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Yellow Fleshed Potatoes or Navel Oranges?
Frozen French Fried Yellow Fleshed Potatoes VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Yellow Fleshed Potatoes or Navel Oranges?
Lets compare vitamin content per 100 calories of Frozen French Fried Yellow Fleshed Potatoes vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 17.9 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 100 calories for Frozen French Fried Yellow Fleshed Potatoes vs Navel Oranges:
100 calories of Frozen French Fried Yellow Fleshed Potatoes have 90.7 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 15.8 times more Calcium and 4.4 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Navel Oranges contain similar levels of Iron and Potassium per 100 calories.
100 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Yellow Fleshed Potatoes have 11.8 times more Fat and 25.4 times more Saturated Fat than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.7 times more Carbohydrate, 76 times more Sugars and 3.3 times more Fiber than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Navel Oranges offer comparable quantities of Energy and Protein per 100 calories.