Lets compare vitamin content per 100 grams of Frozen French Fried Yellow Fleshed Potatoes vs Navel Oranges:
Raw Navel Oranges contain 5.4 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 100 grams for Frozen French Fried Yellow Fleshed Potatoes vs Navel Oranges:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 3.7 times more Iron, 2.7 times more Potassium and 300 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 4.8 times more Calcium and 1.3 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 3.3 times more Energy, 38.9 times more Fat, 83.9 times more Saturated Fat, 2 times more Carbohydrate and 2.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 23 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.