Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Frozen French Fried Yellow Fleshed Potatoes versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen French Fried Yellow Fleshed Potatoes vs Florida Oranges:
- 100 g of Raw Florida Oranges contain 4.1 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 100 grams for Frozen French Fried Yellow Fleshed Potatoes vs Florida Oranges:
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes have 5.3 times more Iron, 2.6 times more Potassium and more Sodium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 4.8 times more Calcium and 1.3 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes have 3.5 times more Energy, 27.8 times more Fat, 57.1 times more Saturated Fat, 2.2 times more Carbohydrate and 3.5 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 24.7 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Florida Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein