Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Yellow Fleshed Potatoes versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 4.1 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 7 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Florida Oranges:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 5.3 times more Iron, 2.6 times more Potassium and more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.8 times more Calcium and 1.3 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 3.5 times more Energy, 27.8 times more Fat, 57.1 times more Saturated Fat, 2.2 times more Carbohydrate and 3.5 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 24.7 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein