Comparing Nutrients in 300 calories Frozen French Fried Yellow Fleshed PotatoesVS Florida Oranges
Weight per 300 calories
Frozen French Fried Yellow Fleshed Potatoes
185g
Florida Oranges
652g
Frozen French Fried Yellow Fleshed Potatoes have 3.5 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Florida Oranges?
Frozen French Fried Yellow Fleshed Potatoes VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Florida Oranges?
Lets compare vitamin content per 300 calories of Frozen French Fried Yellow Fleshed Potatoes vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 14.5 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 300 calories for Frozen French Fried Yellow Fleshed Potatoes vs Florida Oranges:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 1.5 times more Iron and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 16.8 times more Calcium, 1.3 times more Potassium and 4.7 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
300 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 7.9 times more Fat and 16.2 times more Saturated Fat than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Carbohydrate, 87 times more Sugars and 3.8 times more Fiber than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.