Comparing Nutrients in 100 calories Frozen Yellow Fleshed Hash Brown Potatoes Shredded with SaltVS Acorns
Weight per 100 calories
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
124g
Acorns
26g
Raw Acorns have 4.8 times more energy per unit of mass than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt, which is high in comparison to other foods. Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt or Acorns?
Macros Ratio
ProteinFatCarbs
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt or Acorns?
Lets compare vitamin content per 100 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Acorns:
100 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Acorns:
100 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.9 times more Iron, 3.5 times more Potassium, more Sodium and 13.4 times more Water than Acorns.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 2.1 times more Carbohydrate and 1.6 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 71.3 times more Fat and 64.9 times more Saturated Fat than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Acorns offer comparable quantities of Energy per 100 calories.