Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Acorns:
- 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have more Vitamin C than Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Acorns:
- 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have more Sodium and 2.8 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 4.6 times more Calcium, 2.5 times more Iron and 1.4 times more Potassium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 4.8 times more Energy, 340.9 times more Fat, 310.2 times more Saturated Fat, 2.3 times more Carbohydrate and 3 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.