Nutrient Comparison: Acorns VS Frozen Wedge Cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Frozen Wedge Cut French Fried Potatoes:
- 14 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Acorns vs Frozen Wedge Cut French Fried Potatoes:
- 14 ounces of Acorns have 2.9 times more Calcium and 1.4 times more Potassium than Frozen Wedge Cut French Fried Potatoes.
- While 14 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain more Sodium than Raw Acorns.
- Both Acorns and Frozen Wedge Cut French Fried Potatoes contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.4 times more Energy, 3.2 times more Fat, 1.7 times more Saturated Fat, 1.8 times more Carbohydrate and 2.4 times more Protein than Frozen Wedge Cut French Fried Potatoes.