Nutrient Comparison: Acorns VS Frozen Wedge Cut French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Frozen Wedge Cut French Fried Potatoes:
- 1 kg of Frozen Wedge Cut French Fried Potatoes, Unprepared contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Acorns vs Frozen Wedge Cut French Fried Potatoes:
- 1 kilogram of Acorns has 2.9 times more Calcium and 1.4 times more Potassium than Frozen Wedge Cut French Fried Potatoes.
- While 1 kg of Frozen Wedge Cut French Fried Potatoes, Unprepared contains more Sodium than Raw Acorns.
- Both Acorns and Frozen Wedge Cut French Fried Potatoes contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 2.4 times more Energy, 3.2 times more Fat, 1.7 times more Saturated Fat, 1.8 times more Carbohydrate and 2.4 times more Protein than Frozen Wedge Cut French Fried Potatoes.