Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Acorns:
- 5 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have more Vitamin C than Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Acorns:
- 5 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have more Sodium and 2.8 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 4.6 times more Calcium, 2.5 times more Iron and 1.4 times more Potassium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- 5 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 4.8 times more Energy, 340.9 times more Fat, 310.2 times more Saturated Fat, 2.3 times more Carbohydrate and 3 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.