Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Acorns:
- 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have more Vitamin C than Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Acorns:
- 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have more Sodium and 2.8 times more Water than Acorns.
- While 100 g of Raw Acorns contain 4.6 times more Calcium, 2.5 times more Iron and 1.4 times more Potassium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 4.8 times more Energy, 340.9 times more Fat, 310.2 times more Saturated Fat, 2.3 times more Carbohydrate and 3 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.