Comparing Nutrients in 100 calories Frozen Yellow Fleshed Hash Brown Potatoes Shredded with SaltVS Sunflower Seed Butter
Weight per 100 calories
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
124g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 7.6 times more energy per unit of mass than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt, which is very high in comparison to other foods. Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Sunflower Seed Butter:
100 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 22 times more Vitamin C than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Sunflower Seed Butter:
100 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 5.3 times more Potassium, 837.9 times more Sodium and 962.5 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 5.9 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 103.5 times more Fat, 61.4 times more Saturated Fat and 6 times more Sugars than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.