Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Sunflower Seed Butter:
- 1 kilogram of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt has 2.9 times more Vitamin C than Sunflower Seed Butter.
Comparing minerals per 1 kilogram for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Sunflower Seed Butter:
- 1 kilogram of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt has 110 times more Sodium and 126.4 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 7.1 times more Calcium, 13.3 times more Iron and 1.4 times more Potassium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- 1 kilogram of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 7.6 times more Energy, 788.6 times more Fat, 467.8 times more Saturated Fat, 1.3 times more Carbohydrate, 45.8 times more Sugars, 2.9 times more Fiber and 8.5 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.